r/getdisciplined · u/r/getDisciplinedREDDIT · AUG 2024REDDIT에서 열기 ↗ 간접
포함 이유 · 에너지를 위한 비타민 조언에 236 업보트. 이 니즈가 지금 쇼핑하는 곳은 보충제 매대입니다.236 UPVOTES · 주제: 에너지 해법
“What's one small habit that gave you way more energy than any supplement ever did? 🧪 Protocols & Self-Experiments I've spent way too much time looking into supplements over the last year because I always felt tired by the afternoon I kept thinking there had to be one thing I was missing. Last weekend I was on my laptop playing myprize also reading through old posts here while drinking coffee and it made me realize that a lot of people ended up getting the biggest improvements from simple habits instead of buying another bottle of something. I'm curious what that habit was for you. Not a huge lifestyle overhaul just one thing where you noticed a real difference after sticking with it for a few weeks sleep schedule, walking after meals, light exposure, meal timing. What surprised you the most?”포함 이유 · “어떤 보충제보다 에너지를 더 준 작은 습관은?”에 222 업보트. 청중은 보충제에 공공연히 지쳐 있고, 습관이 경쟁자입니다.222 UPVOTES · 주제: 에너지 해법
“I think I fixed my post-breakfast exhaustion ! General Advice Hey everyone, I'm 24F and for over two years I noticed always getting tired after breakfast, no matter what I eat or how healthy I try to make my breakfast. Oats, eggs, healthy pancakes, greek yogurt, latte. Tired. I come from a country where typically we have latte with bread and some butter with jam on top (remnants of french breakfast) and the past days I decided to try my father's coffee machine with freshly ground coffee beans, while usually I put store-bought instant coffee (Nescafe, Maxwell house, etc) with my milk. Now I still mix it with milk and with that I have a little bit of bread with some butter and honey/jam and I noticed that my morning slumber is gone. For anyone in the same situation, this might help ! I don't know what could explain it, honestly. Maybe my stomach needs something very lightweight in the morning, maybe the milk is watered down from the water in the coffee which makes it lighter and easier on my stomach to digest.”48 UPVOTES · 주제: 에너지 해법
“Proven ways to avoid feeling sleepy post lunch Hello, I am 34 years old and all my health markers are normal. I take supplements only if there is a deficiency. I would like to understand how I can avoid feeling sleepy and the strong urge to sleep after lunch. I have already tried Lion’s Mane, but I did not like the after effects. Could you please suggest ways to manage this?”포함 이유 · 혈액 검사가 정상인 건강한 34세가 점심 후 졸음을 피하는 법을 묻습니다. 아무 이상이 없는데도 문제를 가진 고객입니다.45 UPVOTES · 주제: 에너지 해법
“What has helped you the most to have more energy and be more productive every day?”45 UPVOTES · 주제: 에너지 해법
r/healthyeating · u/r/healthyeatingREDDIT · FEB 2020REDDIT에서 열기 ↗ 간접
43 UPVOTES · 주제: 에너지 해법
“How do you manage to maintain a good high energy level throughout the day to be productive? 😴 Sleep & Recovery Hi everyone, I would like to increase my energy level, I feel like I could perform more than what I currently do and it's because I feel a little tired after work... To clarify the "tired" thing, it's not that I'm sleepwalking, but that I feel like I could have more energy to study, train, and do something else during the day. Of course sometimes it's hard for me because I don't sleep as well as possible, now Summer has started and I get up in the middle of the night because of the heat, so I sleep a little worse than before. I am 27 years old, I train 2-3 times a week (i do crossfit an gym, I would like to train more but sometimes I can't because I have to study or it is difficult for me to recover from the previous day), I eat healthy (I don't eat products with milk, I avoid sugar, ultra-processed things ..., I try to eat enough protein). Supplements: Magnesium citrate for better sleep and creatine. The last blood test I had gave me normal levels of iron and b12. Maybe what I need is to expose myself to the sun more often, but I always try to study with the window open so that the sun can come in and walk down the street where the sun shines on me. What would you see first as to incorporate some tips little by little and see what works for me?”27 UPVOTES · 주제: 에너지 해법
r/Productivitycafe · u/r/ProductivityCafeREDDIT · MAY 2026REDDIT에서 열기 ↗ 간접
26 UPVOTES · 주제: 에너지 해법
“Something to give me energy in the afternoon? As title says. I have a major case of an afternoon slump. I also can barely wait for 9:30 pm to go to bed. I am 25 and have been this way for about a year. Coffee doesn't help. I have an espresso in the morning. I also have a shot or two (of espresso) after lunch. I've tried switching my espresso for green tea or matcha, neither helped, so I switched back to my beloved espresso. Post lunch green tea made me super jittery to the point where I couldn't sit still or concentrate. I take b12 supplement in the morning, as well as D3 + K2. I tried taking a CoQ10 supplement with my lunch, which made my blood sugar and blood pressure drop. However, it did made me stay awake until 11 pm, so a win I guess. You migth be thinking it migth have something to do with my food choice, but I eat mostly whole foods. For lunch I have a green salad with chicken breast or chicken breast with broccoli and sweet potatoe. For breakfast I have yogurt with oats, fruit and protein powder. I track my calories and I am definitely getting enough calories and enough protein, fiber and fats. I just don't understand where this problem is and finally decided to look into a supplement to take with my lunch.”19 UPVOTES · 주제: 에너지 해법
“Whats helped you the most with continuous energy throughout the day? Ive been really struggling and been wondering what I can do to increase energy. Im almost certain its due to low blood sugar but have no idea how to change that other than the obvious protocols that do nothing for me. Any suggestions welcome! ✨”17 UPVOTES · 주제: 에너지 해법
“What has helped you the most to have more energy and be more productive every day?”14 UPVOTES · 주제: 에너지 해법
“I'm working my first job in tech which I started working at in the last few months and I feel like whenever I get home I'm completely drained. My schedule is more or less wake up at 5-5:30 hit the gym at 6-7:30 and be at work at 8, and I end my days anywhere from 2-4 depending on how much my team has going on and sleep around 10. I meal prep so I avoid having to really cook dinner and don't usually have many dishes to clean and don't really have issues doing manual chores. But when it comes to studying up on a certification, working on a side project or even something fun and low effort like gaming I feel more and more drained as time passes. I've tried taking a 30ish minute nap right after I get home and I only get a small boost in energy until I eat dinner and then just want to rot in-front of a tv and not do anything. I feel like I'm not able to make any advancements towards any longer term goals, like I understand that most of my goals should be directed towards my job but I do want to progress and adapt quickly especially in the current tech market you never know what might happen. Any advice? Early 20s if its relevant.”14 UPVOTES · 주제: 에너지 해법
“How to increase energy in afternoon? Hi Folks, I have stopped eating sugar as much as possible but still feeling bit lethargic in afternoon after a salad lunch. What are some bioHacks to keep energy levels high?”13 UPVOTES · 주제: 에너지 해법
r/PetiteFitness · u/r/PetiteFitnessREDDIT · AUG 2024REDDIT에서 열기 ↗ 간접
12 UPVOTES · 주제: 에너지 해법
“How to stay energized throughout the day and AFTER working 8-9 hours 10-20k steps a shift? General Advice Any diet or lifestyle advice? Im struggling. I work full time housekeeping i get 10-20k steps a shift and I come home exhausted and fall asleep within 3 hours or so. I only have energy to eat and go to bed. Cant get anything done or any hobbies. Too tired to work out. I dont eat the most amazing diet but i dont eat the worst. I get plenty of fruits and veggies, eat foods high in protein. Have a small breakfast and Pack lunch for work. Dinner is where I have most of my cheat and junk foods. I thought maybe I should try working out in the mornings But im scared ill be tired after and it would make working harder. I get 7-9 hours of sleep it depends on the day. Im dying 😭 I hate being too tired after work to do anything i want to do. Is there something wrong with me…”12 UPVOTES · 주제: 에너지 해법
“What to take for tiredness after eating? After eating dinner, (high protein, moderate fat, some carbs but not too low) usually a small amount of rice with chicken, veggies and soy sauce, I feel extremely tired 1-2 hours afterwards. Sometimes I end up taking a nap and waking up quite thirsty as well. My blood tests are within normal range, HbA1C is fine at 5.6. Is there anything I can take to counteract this?”10 UPVOTES · 주제: 에너지 해법
r/selfimprovement · u/r/selfimprovementREDDIT · JUL 2026REDDIT에서 열기 ↗ 간접
4 UPVOTES · 주제: 에너지 해법
“I tracked my afternoon energy crashes for a week and changed one thing about how I eat. Here’s the data. 🥗 Nutrition & Metabolism I kept getting hit by the classic 3-4pm energy crash, the one where you’d kill for coffee or something sweet just to function. I wanted to see if I could fix it without changing what I eat, only how. The one change: eating my food in a specific order. Fiber/veggies first, protein and fat second, carbs and anything sweet last. Same meals, same calories, just reordered. I tracked two things 2-3 hours after lunch on a 1-10 scale: Sugar craving (1 = none, 10 = can’t think about anything else) Energy (1 = want to nap at my desk, 10 = alert) 3 days baseline (eating normally): •Avg craving: ~7 •Avg energy: ~4 3 days eating carbs-last: •Avg craving: ~4 •Avg energy: ~6 The craving drop was the most noticeable part. The 4pm “I need a cookie” urge just didn’t hit as hard. Energy was steadier too, though that’s more subjective. The mechanism (from what I’ve read): eating fiber and protein before carbs blunts the post-meal blood sugar spike, and a smaller spike means a smaller crash later. Jessie Inchauspé’s work covers this, and there are clinical studies showing meal-sequence effects on glucose response. It’s n=1 and obviously not a controlled study, placebo could be doing some of the work. But it costs nothing and changes nothing about what you eat, so the downside is basically zero. Curious if anyone else has tested this, especially anyone with a CGM who can show actual glucose curves. Did you see a real effect or was it noise?”2 UPVOTES · 주제: 에너지 해법
“Daily energy crash around 4pm — not tiredness, actual energy drain. Supplement advice? Bloodwork all good, only thing slightly low (but still in range) was salt. Currently taking omega-3, zinc, creatine, D3+K2, magnesium glycinate. Every day around 4pm I just run out of energy — it's not sleepiness, it genuinely feels like my body runs out of fuel. Thinking of adding L-Tyrosine ~500mg around 2pm, or L-Theanine with coffee. Anyone tried either for this? What actually worked for you or any other advice?”2 UPVOTES · 주제: 에너지 해법
“How to quickly optimise your body to continue working after your first meal drink mint green tea known to increase and stimulate digestive enzymes and also gives you the afternoon caffeine boost (Make sure to not use plastic bags as the hot water will cause micro plastic waste in your tea. Loose leaf and metal strainer are the way) 15min walk and stretch. Blood circulation is key to make sure you’re not stagnant and slow avoid sweets, heavy carbs or desserts. Lunch time is not the time to focus on digesting heavy foods Reassert your dominance on the second part of the day. Be intentional Optimise for speed. Optimise for an emotionless relationship with food.”1 UPVOTE · 주제: 에너지 해법